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Go Play in the Dirt Podcast: New Year's Intentions

Updated: Jun 7

I am here to tell you to forget your New Year's Resolutions. What are your New Year's Intentions? Tune into Go Play in the Dirt Episode 13 New Year's Intentions - listen here.

Go Play in the Dirt Podcast
Go Play in the Dirt Podcast: New Year's Intentions

Forget your New Year's Resolutions. Think about it, how many times have you resolved to do something in January (Lose 20 pounds! Quit sugar! Exercise every day!) and then you mess up. Resolutions can be vague and too broad. Now the resolution is over because you failed once and decided redemption was not an option. According to US News & World Report, 80 percent of all New Year’s resolutions fail by the second month of the year.

A resolution ties you to the future with no clear path forward while an intention grounds you in the present. Intention is something we aim to do. It supports grace and forgiveness and time. Set intentions, get specific, set yourself up for success and take small, actionable steps daily. Small, simple commitments lead to lifelong healthy habits. A commitment to consistency is key.

It is beautiful to set goals and intentions. To dream wide awake. It is also important to remain present in the moment.

My word of the year for 2022 was SURRENDER. When we surrender we accept what life gives us. We let go of the ego and let go of how things SHOULD BE. Surrender can push you to your limits but can also be the catalyst for profound change. While some may resist change (trust me, I have been there) it can also be an incredible opportunity. One definition of intelligence is the ability to adapt to change and I believe the first step in adapting to change is to surrender.

My word for 2023 is COLLABORATION. Entrepreneurship can be difficult and lonely. I am making space for powerful collaborations this year. We are better, together. Growing together, supporting each other. None of us got here on our own.

Go Play in the Dirt Podcast
Go Play in the Dirt Podcast: New Year's Intentions

I am thrilled to announce I am collaborating with Cat Elumba of The Catalyst Wellness for a 5 day group coaching program this February! The theme is New Years Reset where we will focus on immune support and weight management.


Feb 6 - 10, 2023

Start your year off right with a 5 day group coaching program to support immune health & weight management. This will be a virtual group program with the option of in person meet ups in the bay area.

You Will Receive

-5 Day Meal Plan with Custom Recipes

-Homemade Bone Broth

-Lifestyle Suggestions

-Movement Video

-Live Cooking Class

-Nutrition & Lifestyle Education

-Create Your Own Immune Supportive Tonic (Fire Cider)

-In Person Group Meet Up (optional)

-Community & Connection

To Sign Up

-email Lauren ( for more information

If you mention the Go Play in the Dirt Podcast you will receive 10% off our New Year's Reset Group Program.

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