laurenemersonwellnApr 12 minHydration Support: Homemade Gatorade Recipe This homemade gatorade recipe contains natural electrolytes to support hydration and balance energy levels throughout the day. Proper...
laurenemersonwellnJan 314 minHerbs and Spices For Gut Health and Digestive WellnessThink of Your Spice Rack as a Mini Pharmacy! Herbs and spices are packed with vitamins, minerals and phytonutrients and have been used...
laurenemersonwellnJan 11 minWellness Tips to Support Gut Health + Natural BeautyI sat down with my friend and collegue Jessica Rose for an incredible interview where we talked about healthy lifestyle, nutrition,...