top of page
Your Ultimate Guide for Healthy Living


Decrease Bloating Naturally with Cumin, Coriander and Fennel Tea
As a functional holistic nutritionist, I'm always looking to food, herbs and spices as powerful sources of support—and tea is one of my...
laurenemersonwelln
Mar 12 min read
1 view
0 comments


Gut Health Starts Here: Why Stomach Acid Is Your Body’s First Line of Defense
As a functional holistic nutritionist, the first thing I assess with every client is their stomach acid. Why? Because optimal stomach...
laurenemersonwelln
Feb 13 min read
21 views
0 comments


Mindful Eating 101: 5 Simple Tips to Optimize Digestion and Decrease Bloating
If you have ever struggled with gas, bloating, nutrient deficiencies, sluggish digestion, or feeling disconnected from your meals,...
laurenemersonwelln
Jan 13 min read
43 views
0 comments
bottom of page