laurenemersonwellnJul 1, 20222 minRecipe: Watermelon Feta Salad Affordable Nutrition is the idea you can eat healthy on a budget. This months recipe features a fresh watermelon feta salad, perfect for...
laurenemersonwellnJun 1, 20223 minGut Health & Weight ManagementYour microbiome is the foundation of your metabolism. First off, what exactly is the gut? A brief physiological overview: Gut Organs...
laurenemersonwellnMay 1, 20224 min7 Foods to Support Your MoodAs a holistic nutritionist I talk endlessly about ways to support your physical health. Movement! Eat the Rainbow! Bodywork! Spend Time...