Your Ultimate Guide for Healthy Living

Affordable Nutrition: How To Eat Healthy On A Budget

Affordable Nutrition is the idea you can eat healthy on a budget. Check out this guide on ways to nourish your body without breaking the...

Recipe: Vegan Red Lentil Curry

This Vegan Red Lentil Curry is a fan favorite. It’s easy and quick, making it a perfect weeknight dinner and is excellent for meal...

Recipe: Sweet Potato Toast

If you are looking for a simple, satiating recipe this is it! This is a quick and easy recipe you can use to meal prep and have on hand...

Recipe: Watermelon Feta Salad

Affordable Nutrition is the idea you can eat healthy on a budget. This months recipe features a fresh watermelon feta salad, perfect for...

Spice World

Herbs and spices are packed with vitamins, minerals and phytonutrients and have been used medicinally for thousands of years. They are...

Recipe: Stress Relieving Green Smoothie

Affordable Nutrition is the idea you can eat healthy on a budget. This months recipe features a stress relieving green smoothie which is...

Reasons to Eat with the Seasons

One of my favorite topics is the importance of eating seasonally! I encourage all of my clients to eat for their SOUL (Seasonal, Organic,...

Recipe: Black Bean Salad

Affordable Nutrition is the idea you can eat healthy on a budget. This months recipe features black beans which are easily accessible,...