Affordable Nutrition: How To Eat Healthy On A Budget
Affordable Nutrition is the idea you can eat healthy on a budget. Check out this guide on ways to nourish your body without breaking the...
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Your Ultimate Guide for Healthy Living
laurenemersonwelln
- Apr 1
- 3 min
Recipe: Vegan Red Lentil Curry
This Vegan Red Lentil Curry is a fan favorite. It’s easy and quick, making it a perfect weeknight dinner and is excellent for meal...
32 views0 comments
laurenemersonwelln
- Mar 1
- 2 min
Digestive Wellness
Gut health is foundational to our overall health. You are not what you eat, you are what you digest. Tune into Go Play in the Dirt...
6 views0 comments
laurenemersonwelln
- Jan 1
- 2 min
New Year's Intentions
I am here to tell you to forget your New Year's Resolutions. What are your New Year's Intentions? Tune into Go Play in the Dirt Episode...
2 views0 comments
laurenemersonwelln
- Sep 1, 2022
- 3 min
Recipe: Fresh Spring Rolls w/ Peanut Dipping Sauce
I was hired to be the Nutrition Educator of the Youth Internship Program at the Ceres Community Project four months ago. Ceres is a...
25 views0 comments
laurenemersonwelln
- Jul 1, 2022
- 2 min
Recipe: Watermelon Feta Salad
Affordable Nutrition is the idea you can eat healthy on a budget. This months recipe features a fresh watermelon feta salad, perfect for...
14 views0 comments
laurenemersonwelln
- Feb 1, 2022
- 3 min
Spice World
Herbs and spices are packed with vitamins, minerals and phytonutrients and have been used medicinally for thousands of years. They are...
15 views0 comments
laurenemersonwelln
- Sep 1, 2021
- 2 min
Recipe: Stress Relieving Green Smoothie
Affordable Nutrition is the idea you can eat healthy on a budget. This months recipe features a stress relieving green smoothie which is...
17 views0 comments
laurenemersonwelln
- Jul 1, 2021
- 2 min
Kids in the Kitchen
In an increasingly stressful world cooking is an outlet for kids to learn healthy habits, build confidence, enjoy community and, most...
81 views0 comments
laurenemersonwelln
- Feb 1, 2021
- 2 min
Recipe: Black Bean Salad
Affordable Nutrition is the idea you can eat healthy on a budget. This months recipe features black beans which are easily accessible,...
80 views2 comments
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