Affordable Nutrition: How To Eat Healthy On A Budget
Affordable Nutrition is the idea you can eat healthy on a budget. Check out this guide on ways to nourish your body without breaking the...
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Your Ultimate Guide for Healthy Living
laurenemersonwelln
- May 1
- 2 min
Why A Seasonal Reset Is For You!
Have you been feeling sluggish lately? Brain fog? Imbalanced digestion? Skin issues? You probably need a reset! I am thrilled to announce...
8 views0 comments
laurenemersonwelln
- Apr 1
- 3 min
Recipe: Vegan Red Lentil Curry
This Vegan Red Lentil Curry is a fan favorite. It’s easy and quick, making it a perfect weeknight dinner and is excellent for meal...
32 views0 comments
laurenemersonwelln
- Feb 1
- 3 min
Loyal To My Soil
The health of our soil, the health of humans and the health of the planet are all intricately connected. Do you know how critical soil is...
2 views0 comments
laurenemersonwelln
- Oct 1, 2022
- 6 min
My Healing Journey
The greatest gift you can give someone is your story. So, here's mine. I have a chronic illness. I started experiencing gut related...
24 views0 comments
laurenemersonwelln
- Sep 1, 2022
- 3 min
Recipe: Fresh Spring Rolls w/ Peanut Dipping Sauce
I was hired to be the Nutrition Educator of the Youth Internship Program at the Ceres Community Project four months ago. Ceres is a...
25 views0 comments
laurenemersonwelln
- Aug 1, 2022
- 4 min
7 Beauty Foods For Glowing Skin
Glowing skin comes from within! The skin is the bodies largest organ and part of the integumentary system (along with nails, hair, sweat...
19 views0 comments
laurenemersonwelln
- Jul 1, 2022
- 2 min
Recipe: Watermelon Feta Salad
Affordable Nutrition is the idea you can eat healthy on a budget. This months recipe features a fresh watermelon feta salad, perfect for...
14 views0 comments
laurenemersonwelln
- Feb 1, 2022
- 3 min
Spice World
Herbs and spices are packed with vitamins, minerals and phytonutrients and have been used medicinally for thousands of years. They are...
15 views0 comments
laurenemersonwelln
- Oct 1, 2021
- 3 min
7 Ways to Support a Healthy Gut
Gut health has a direct impact on digestion, immune function, cognition and overall health. First off, what exactly is the gut? A brief...
43 views0 comments
laurenemersonwelln
- Feb 1, 2021
- 2 min
Recipe: Black Bean Salad
Affordable Nutrition is the idea you can eat healthy on a budget. This months recipe features black beans which are easily accessible,...
80 views2 comments
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