Your Ultimate Guide for Healthy Living

Affordable Nutrition: How To Eat Healthy On A Budget

Affordable Nutrition is the idea you can eat healthy on a budget. Check out this guide on ways to nourish your body without breaking the...

Why A Seasonal Reset Is For You!

Have you been feeling sluggish lately? Brain fog? Imbalanced digestion? Skin issues? You probably need a reset! I am thrilled to announce...

Recipe: Vegan Red Lentil Curry

This Vegan Red Lentil Curry is a fan favorite. It’s easy and quick, making it a perfect weeknight dinner and is excellent for meal...

Digestive Wellness

Gut health is foundational to our overall health. You are not what you eat, you are what you digest. Tune into Go Play in the Dirt...

Loyal To My Soil

The health of our soil, the health of humans and the health of the planet are all intricately connected. Do you know how critical soil is...

New Year's Intentions

I am here to tell you to forget your New Year's Resolutions. What are your New Year's Intentions? Tune into Go Play in the Dirt Episode...

Recipe: Sweet Potato Toast

If you are looking for a simple, satiating recipe this is it! This is a quick and easy recipe you can use to meal prep and have on hand...

Recipe: Stress Relieving Green Smoothie

Affordable Nutrition is the idea you can eat healthy on a budget. This months recipe features a stress relieving green smoothie which is...

Kids in the Kitchen

In an increasingly stressful world cooking is an outlet for kids to learn healthy habits, build confidence, enjoy community and, most...