Meet The Team
Seasonal Reset Programs
Join us for 5-day virtual group coaching programs where we implement simple, seasonal, sustainable solutions to manage your health and wellness from the comfort of your own home. Come recharge & refuel your body each season together in community. Our programs are designed to support natural detoxification processes while nourishing your body and will give you insight into sustainable health choices to bring back your energy, support restful sleep and clear your mind. We take a whole foods approach that focuses on cooking your own meals along with lifestyle suggestions and authentic support.
Immune System Reboot
Oct 23 - 27, 2023
You Receive
5 Day Meal & Lifestyle Plan
Custom Seasonal Recipes
Grocery Shopping List
Lifestyle Suggestions
1 Jar of Good to The Bone Broth
(Just Heat & Drink -Vegan Options Available)
1 Jar of Freshly Rooted Tribe Sea Moss
Create Your Own Immune Supportive Tonic Video
Morning Movement Video
Nutrition & Lifestyle Education
Morning Motivation & Authentic Support
Live Cooking Class
Check In / Support Meetings
Private WhatsApp Group
Community & Connection
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Investment $285
Meet The Team
Lauren Bryson, BCHN, NC, RWS-1
Lauren is Board Certified in Holistic Nutrition, a health coach, kids cooking instructor, podcast host and group facilitator. She specializes in gut health, the microbiome, gut brain connection & autoimmunity. Gut health is foundational to your overall health - you are not what you eat, you are what you digest!
Cat Elumba, NC, CMT
Cat is a certified massage therapist, health coach, kids cooking instructor & group facilitator. She is the founder of Good To The Bone Bone Broth which is available for purchase and used in our seasonal resets. Cat believes deeply in the power of seasonal food and lifestyle choices.
Testimonials
"Cat & Lauren are an amazing duo! The group setting truly inspired and motivated me to meet my goals: learn how to eat healthier and develop healthy habits when it comes to choosing the foods that will fuel my body.
I reached my goals, learned how to listen to my body and give it the nourishment she needs. I look forward to doing this again in the spring!"
- K.R., New Year's Reset Client
"Lauren & Cat were great to work with, very accessible & approachable! If you are going to do a reset program, I highly recommend joining these ladies. The recipes & homemade
broths are absolutely delicious. You have amazing cheerleaders with Lauren & Cat by your side. My biggest takeaways
were that I can enjoy a fully plant based meal and still feel full and content afterwards."
— Y.T., New Year's Reset Client
"Working with Cat and Lauren was a dream. Both women are so knowledgeable, strong and inspiring! They both showed
up in a big way to lead us on this journey, providing support
and always available to
answer any questions or concerns. I absolutely would recommend a future Seasonal Reset to all of my friends and family. The information I gained is life changing and it would be a gift for anyone to receive."
- C.R., New Year's Reset Client