1:1 Health Coaching
- 1 hr 30 min1 hour 30 minutes
- Package PricingPackage Pricing
Initial intake includes an in depth analysis on dietary habits, health history and nutritional status as well as client goals and expectations. A treatment plan is developed with each client to outline the overall timeline and approach to addressing your health goals. My goal is to educate and empower you towards your health goals and provide accountability support along your journey. You will receive a comprehensive health plan designed individually for you with a custom 5 day meal plan, seasonal recipes, food and lifestyle recommendations, handouts and educational materials. In follow up meetings I will answer any questions you have and you will receive support on your health journey. We will discuss successes and challenges and make new dietary, supplemental and lifestyle suggestions based on your experience. Most importantly you receive authentic, research backed support from Lauren with weekly texts and check-ins to monitor progress. *Minimum commitment plan is 3 months Reach out to Lauren to discuss package pricing! Payment plans are available.
San Francisco, CA, USA