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Your Ultimate Guide for Healthy Living


Herbs and Spices For Gut Health and Digestive Wellness
Think of Your Spice Rack as a Mini Pharmacy! Herbs and spices are packed with vitamins, minerals and phytonutrients and have been used...
laurenemersonwelln
Jan 31, 20244 min read
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Recipe: Homemade Vinaigrette Dressing
Making your own salad dressings, dip and spreads is one of my favorite things to educate on. This Homemade Vinaigrette Dressing is a...
laurenemersonwelln
Dec 1, 20232 min read
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Pad Thai Zoodle Recipe
Do you Zoodle? Zoodles are a healthy and delicious pasta alternative and can be made with zucchini, carrots, sweet potato, beets,...
laurenemersonwelln
Oct 1, 20231 min read
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Immune System Support: Carrot Seaweed Salad Recipe
Seaweed is one of the most nutrient dense foods on the planet. Seaweed is an edible form of algae that has been used medicinally for...
laurenemersonwelln
Aug 1, 20232 min read
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Chia Seed Water Recipe To Support Digestion
Looking for a way to support digestion, balance blood sugar, experience glowing skin and hydrate? This chia seed water recipe is for you....
laurenemersonwelln
Jun 1, 20232 min read
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Recipe: Vegan Red Lentil Curry
This Vegan Red Lentil Curry is a fan favorite. It’s easy and quick, making it a perfect weeknight dinner and is excellent for meal...
laurenemersonwelln
Apr 1, 20233 min read
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Recipe: Fresh Spring Rolls w/ Peanut Dipping Sauce
I was hired to be the Nutrition Educator of the Youth Internship Program at the Ceres Community Project four months ago. Ceres is a...
laurenemersonwelln
Sep 1, 20223 min read
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Recipe: Watermelon Feta Salad
Affordable Nutrition is the idea you can eat healthy on a budget. This months recipe features a fresh watermelon feta salad, perfect for...
laurenemersonwelln
Jul 1, 20222 min read
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