Your Ultimate Guide for Healthy Living

Jan 314 min read

Herbs and Spices For Gut Health and Digestive Wellness

Think of Your Spice Rack as a Mini Pharmacy! Herbs and spices are packed with vitamins, minerals and phytonutrients and have been used...

57 views0 comments

Dec 1, 20232 min read

Recipe: Homemade Vinaigrette Dressing

Making your own salad dressings, dip and spreads is one of my favorite things to educate on. This Homemade Vinaigrette Dressing is a...

66 views0 comments

Oct 1, 20231 min read

Pad Thai Zoodle Recipe

Do you Zoodle? Zoodles are a healthy and delicious pasta alternative and can be made with zucchini, carrots, sweet potato, beets,...

36 views0 comments

Aug 1, 20232 min read

Immune System Support: Carrot Seaweed Salad Recipe

Seaweed is one of the most nutrient dense foods on the planet. Seaweed is an edible form of algae that has been used medicinally for...

7 views0 comments

Jun 1, 20232 min read

Chia Seed Water Recipe To Support Digestion

Looking for a way to support digestion, balance blood sugar, experience glowing skin and hydrate? This chia seed water recipe is for you....

40 views0 comments

Apr 1, 20233 min read

Recipe: Vegan Red Lentil Curry

This Vegan Red Lentil Curry is a fan favorite. It’s easy and quick, making it a perfect weeknight dinner and is excellent for meal...

74 views0 comments

Sep 1, 20223 min read

Recipe: Fresh Spring Rolls w/ Peanut Dipping Sauce

I was hired to be the Nutrition Educator of the Youth Internship Program at the Ceres Community Project four months ago. Ceres is a...

31 views0 comments

Jul 1, 20222 min read

Recipe: Watermelon Feta Salad

Affordable Nutrition is the idea you can eat healthy on a budget. This months recipe features a fresh watermelon feta salad, perfect for...

31 views0 comments