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Pad Thai Zoodle Recipe

Updated: Mar 31

Do you Zoodle? Zoodles are a healthy and delicious pasta alternative and can be made with zucchini, carrots, sweet potato, beets, butternut squash, cabbage or cucumber. Zoodles are a lower carbohydrate alternative to regular pasta that tastes great and also can help balance blood sugar and support weight management. You can make zoodles using a spiralizer, julienne peeler or mandoline.

This Pad Thai Zoodle recipe is perfect for the whole family! Adult tested, kiddo approved.

Zucchini Benefits

  • Rich in antioxidants (carotenoids) and supports your immune system

  • Good source of fiber to support digestion

  • Good source of Vitamin A, Vitamin C, potassium and magnesium

  • Anti-inflammatory

  • Supports liver health and cleansing

  • A hydrating food

  • Good source of Vitamin K to support healthy bones

  • Considered a vegetable but actually a fruit

  • In season May - August

Pad Thai Zoodle Recipe
Pad Thai Zoodle Recipe

Health Benefits

Garlic: This is an immune boosting, anti-inflammatory, anti-microbial member of the Allium family. Garlic is an excellent source of Vitamin B6, Vitamin C, selenium and manganese. The liver loves garlic!

Carrots: Rich in beta carotene which your body converts into Vitamin A to support your immune system. Carrots support eye health, liver health and can provide cancer protection.

Ginger: Ginger has been used medicinally for over 2,000 years. A very potent anti-inflammatory and rich in antioxidants. Supports digestion, soothes the intestinal tract and decrease feelings of nausea.


Murray MT, Pizzorno JE, Pizzorno L (2006). The Encyclopedia of Healing Foods. New York, NY: Atria Books.

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