Do you Zoodle? Zoodles are a healthy and delicious pasta alternative and can be made with zucchini, carrots, sweet potato, beets, butternut squash, cabbage or cucumber. Zoodles are a lower carbohydrate alternative to regular pasta that tastes great and also can help balance blood sugar and support weight management. You can make zoodles using a spiralizer, julienne peeler or mandoline.
This Pad Thai Zoodle recipe is perfect for the whole family! Adult tested, kiddo approved.
Zucchini Benefits
Rich in antioxidants (carotenoids) and supports your immune system
Good source of fiber to support digestion
Good source of Vitamin A, Vitamin C, potassium and magnesium
Anti-inflammatory
Supports liver health and cleansing
A hydrating food
Good source of Vitamin K to support healthy bones
Considered a vegetable but actually a fruit
In season May - August
Health Benefits
Garlic: This is an immune boosting, anti-inflammatory, anti-microbial member of the Allium family. Garlic is an excellent source of Vitamin B6, Vitamin C, selenium and manganese. The liver loves garlic!
Carrots: Rich in beta carotene which your body converts into Vitamin A to support your immune system. Carrots support eye health, liver health and can provide cancer protection.
Ginger: Ginger has been used medicinally for over 2,000 years. A very potent anti-inflammatory and rich in antioxidants. Supports digestion, soothes the intestinal tract and decrease feelings of nausea.
References
Murray MT, Pizzorno JE, Pizzorno L (2006). The Encyclopedia of Healing Foods. New York, NY: Atria Books.