laurenemersonwellnMay 1, 20224 min7 Foods to Support Your MoodAs a holistic nutritionist I talk endlessly about ways to support your physical health. Movement! Eat the Rainbow! Bodywork! Spend Time...
laurenemersonwellnMar 1, 20222 minRecipe: Sardine Tapenade Affordable Nutrition is the idea you can eat healthy on a budget. This months recipe features sardines (eek!) which are an excellent...
laurenemersonwellnFeb 1, 20223 minSpice WorldHerbs and spices are packed with vitamins, minerals and phytonutrients and have been used medicinally for thousands of years. They are...