laurenemersonwellnJul 1, 20212 minKids in the Kitchen In an increasingly stressful world cooking is an outlet for kids to learn healthy habits, build confidence, enjoy community and, most...
laurenemersonwellnApr 1, 20213 minReasons to Eat with the SeasonsOne of my favorite topics is the importance of eating seasonally! I encourage all of my clients to eat for their SOUL (Seasonal, Organic,...