This 24 page E Book is the ultimate guide for food and lifestyle suggestions to support your immune system.
 
You will learn about the importance of a nutrient dense, whole foods diet, benefits of hydration, targeted food, beverage, herb and supplements to balance the immune system, different ways of cooking to maximize nutrient density, a healthy fat and oil guide and the benefits of stress management.
 
It also includes 10 easy, delicious and affordable recipes that are targeted at supporting your immune system! This is an excellent resource to help you & your family stay healthy during the shifting of the seasons.