Meet Lauren Bryson, BCHN®️
Board Certified in Holistic Nutrition
With a Bachelor of Arts in Psychology from Lewis & Clark College and a professional background in the non-profit field, Lauren’s underlying mission in life has always been to help people. Lauren has a Nutrition Consultant Certification from Bauman College and leads a holistic lifestyle. She discovered the world of holistic healing during her own personal health crisis. She has first hand experience with healing imbalances within the body, specifically the gut, and now manages her autoimmune condition using nutrition and lifestyle practices. Lauren works 1:1 with clients to help them achieve their health goals in a supportive and authentic way. Lauren's goal as a holistic nutritionist is to educate and empower her clients towards health and healing from a whole-person perspective. She specializes in digestive wellness, the microbiome, autoimmune conditions and gut-brain connection.
Lauren is a Nutrition Educator at Ceres Community Project where she develops and teaches nutrition curriculum focused on the importance of fruit & vegetables. She is a Wellness Facilitator with Bauman Wellness and teaches Affordable Nutrition classes that focus on how to eat healthy on a budget. She is also a Cooking Instructor with Kids Cooking for Life and believes in the power of education at a young age. Lauren is the host of Go Play in the Dirt, a podcast that discusses the importance of biodiversity and its impact on our gut, overall health, soil and community.
In 2021, Lauren became Board Certified in Holistic Nutrition- a credential which demonstrates achievement of the highest level of professional recognition in the holistic nutrition industry. Being Board Certified in Holistic Nutrition enables her to serve you with the best, most current research and advanced nutrition science. Lauren is a professional member of the National Association of Nutrition Professionals (NANP).
Why A Holistic Approach?
"All disease begins in the gut"
I view health and healing from a natural, whole person perspective. Yes, it is all connected! As a holistic nutritionist I understand the therapeutic value of real, nutrient dense food and also recognize the impact that environment, stress and mindset have on overall health.
I recognize there is no “one size fits all” approach to health and honor each clients bio-individuality. When working together you will receive a personalized plan that addresses YOUR overall health & wellness to help you achieve your goals. My goal when working together is to get to the root of the issue and support a healthy lifestyle by adding in healthy habits, not taking things away.
My main focus is on gut health, which is foundational to your overall health. You are not what you eat, you are what you digest!
(how food affects your mood)
"Lauren takes a holistic approach to her craft that makes her methods more effective and relatable than many other professionals I've worked with before. She is incredibly knowledgeable, very approachable and listens to your needs and goals before helping you set off on a plan for success. She is a key part of my journey toward better health and a more fulfilling life. ”
— S.S, Senior Corporate Executive, 1:1 client