Bone broth has been used medicinally for thousands of years. Packed with vitamins, minerals, collagen, and protein, bone broth is a nutrient-rich elixir that’s as comforting as it is healing.
When I was on my own gut healing journey, bone broth was a game changer. It is simple to make, nutrient dense, and easy on digestion. There were months where every time I would eat I would get bloated and deal with intense stomach cramping. I needed a way to get nutrients into my body and that's where bone broth came into play. Bone broth is more than just a comforting, savory drink— it is nutrient dense and designed to heal and seal your gut. Whether you are looking to soothe inflammation, strengthen your immune system, or give your body a nourishing reset, this gut healing bone broth recipe has you covered.
Gut Healing Bone Broth Recipe
This recipe makes about 10 cups and is perfect for sipping on its own or using as a base for soups and stews.
Ingredients:
3 carrots, cut into chunks
1 parsnip, cut into chunks
1 yellow onion, roughly chopped
2 celery stalks, chopped (or 1/8 of a celery root, peeled)
1 package turkey necks, 5 chicken wings, or 3 chicken thighs (organic and free-range)
2 chicken feet (optional for extra gelatin)
1 tablespoon unpasteurized apple cider vinegar
6 whole peppercorns
4 cloves garlic
1 strip of fresh ginger
3 bay leaves
10 cups filtered water
1 strip of kombu (optional for added minerals)
Directions:
Place all ingredients (except the water) into a large pot. You can leave the skins on the veggies for extra nutrients.
Add filtered water until it fills your pot.
Cover and simmer on low heat for 6–8 hours.
Remove the lid and scoop out the vegetables and chicken bones with a slotted spoon. Discard them, but press them into the strainer to get every drop of that liquid gold.
Strain the remaining broth into mason jars.
Let the jars cool for 30 minutes before refrigerating.
Storage Tips:
Store in the fridge for up to 5 days or in the freezer for up to 1 year.
To reheat, skip the microwave (it can destroy nutrients) and warm it on the stove.
Pro Tip: Adding apple cider vinegar helps pull minerals out of the bones, giving your broth a nutrient boost!
Benefits of Bone Broth
Bone broth is more than just delicious—it’s incredibly healing. Here are some of the ways it can support your health:
Heals the gut lining and reduces inflammation.
Strengthens your immune system with easily digestible nutrients.
Improves joint and bone health thanks to collagen and gelatin.
Supports glowing skin with nutrients that promote elasticity and hydration.
Boosts metabolism and helps with detoxification.
Promotes better sleep through its calming amino acids.
Nutrients in Bone Broth
Proteins and Amino Acids
Collagen and Gelatin: Heal the gut lining, support skin and joints.
Amino Acids: Arginine, glutamine, glycine, proline – promote healing, detox, and muscle health.
Minerals
Major Minerals: Calcium, magnesium, phosphorus – support bones, muscles, and energy.
Trace Minerals: Zinc, copper, manganese, iron – boost immunity, metabolism, and oxygen transport.
Electrolytes
Potassium and Sodium: Maintain hydration and nerve function.
Other Nutrients
Hyaluronic Acid: Promotes healthy skin and cellular repair.
Glucosamine: Support joint health.
Fat-Soluble Vitamins (A, K2): Aid immunity, vision, and bone health.
Bone broth is a nutrient powerhouse, delivering essential vitamins, minerals, and compounds for gut, joint, and overall health.
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