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Chia Seed Water Recipe To Support Digestion

Updated: Apr 1

Looking for a way to support digestion, balance blood sugar, experience glowing skin and hydrate? This chia seed water recipe is for you. Chia seeds are a powerful superfood and this recipe is a great mid morning or afternoon pick me up. It combines three simple ingredients - water, lemon and chia seed which will support gut health, weight management, balance blood sugar, is anti-inflammatory and leave you with glowing hair, skin and nails. This is a perfect recipe for a hot summer afternoon that will leave you feeling hydrated and satiated.

PRO TIP: chew your chia seed water - this will cause the release of digestive enzymes in your saliva and support optimal digestion.

Chia Seed Water
Chia Seed Water

How you consume chia seed is super important and I never recommend eating chia seeds dry. They will absorb the water in your body and can can lead to choking or can expand and bloat in your gut. It is reported that chia seeds can become 12 times their original size when soaked (what?!). Be sure you soak your chia seeds in water, yogurt, oatmeal or another liquid before consuming.

Chia Seed Benefits

  • Supports digestion due to soluble fiber content

  • Rich in antioxidants

  • Anti-inflammatory

  • Good source of omega 3 fatty acids (particularly alpha-linolenic acid or ALA's)

  • Contains plant protein

  • Good source of magnesium, manganese, calcium and phosphorus

  • Balances blood sugar

  • Supports metabolic health & weight management

  • An excellent beauty food to support glowing skin from within

  • Nutrient dense

Chia Seed
Chia Seed

Chia Seed Water (serves 2)


  • 1 tablespoon chia seeds

  • 1 ½ cups water either warm or cold

  • ½ lemon, juiced


  • In a mason jar or large glass add the chia seeds & water.

  • Squeeze lemon juice in the drink. Shake.

  • Let rest for 5-10 minutes, stirring occasionally, or until the chia seeds have formed a gel.

  • Drink up!


Murray MT, Pizzorno JE, Pizzorno L (2006). The Encyclopedia of Healing Foods. New York, NY: Atria Books.

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